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WELCOME

We are so happy that you are here!
Your wellness journey awaits you.

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Fitness Ladies

Our Services

Wellness at Your Fingertips

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Wellness Services

All You Need

Wellness requires finding a place of harmony where you are balancing nutrition, activity, sleep and stress in a way that supports living with joy and fulfillment.  Peacock Fitness and Wellness supports your journey towards sustainable well-being through fitness and wellness coaching services.

Wellness Service

Coaching and Supporting Healthy Living Skills

We specialize in guiding and supporting you in creating Sustainable Fitness and Wellness Plans that helps you reach your goals and maintain them.  We empower you and support you every step of the way to create the plan that meets your unique personality, values and lifestyle. A plan that you have unique ownership in is a plan that sets you up to succeed!

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The Peacock Fitness and Wellness Services Story

At Peacock Fitness and Wellness Services, we focus on each individual client and the unique life journey that has led them to seek wellness and fitness coaching and support.  We bring over 30 years of fitness, wellness and holistic health education and coaching experience to the table.  We specialize in serving clients with unique health needs, chronic conditions, and specialized health and fitness goals and needs.
We take pride in taking the time to understand what each client needs in order to reach well-being as they define it. That’s why so many of our clients become regulars, and we continue to grow and expand year after year. Peacock Fitness and Wellness Services is ready to help you, so don’t delay your health another day, get in touch today!

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Yoga Group
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Stretching Class
Stretching
Exercising at Home
Healthy Eating
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Ella Fitzgerald

"It isn't where you came from, it's where you're going that counts'

Services

At Peacock Fitness and Wellness we provide a variety of Health, Wellness and Fitness to meet your needs and goals.

Fitness Group

Wellness Coaching

Looking to create new habits and routines to gain better health, reduce symptoms and occurrences of chronic health conditions, or reach general fitness goals?  You are in the right place!  Our coaches partner with you to build the plan that gives you just what you need to make long-term, sustainable changes to your health, fitness and well-being.

Fit Women

Fitness Coaching

Fitness coaching is geared towards individuals who are already consistently active and are looking to reach sport or activity specific goals such as improved speed, skill-specific strength, power or mobility improvements, or other performance specific goals.

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Nutrition Coaching

Confused about how to eat healthy and still enjoy the foods you love, with the people who are important to you? Let our coaches assist you in navigating the confusing world of dieting and nutrition to debunk myths and gimmicks and finally find the plan that supports your preferences, lifestyle, and sustainable good health.

Session and Package Options

1

Getting Started

Get ready to Ingnite your fitness and wellness journey with our fun and engaging coaching experience! We'll create a personalized plan together that incorporates your unique goals, preferences, and lifestyle to keep you motivated and engaged.  We'll use a combination of online tools to provide ongoing support, accountability, and to celebrate your progress every step of the way.

Starting at $ 175 per month

2

Commitment to Change

Ready to dig a litter deeper?  Let us help you to expand upon your current wellness and fitness goals by adding additional layers of engagement to facilitate continued progress and success.  Our dynamic coaching sessions will be filled with engaging exercises, progress tracking, and nutrition and recovery tools to empower you in making sustainable lifestyle changes.  With ongoing support, guidance, and accountability, we'll be your dedicated partner, celebrating your achievements and helping you overcome obstacles.  Unleash your potential, embrace change, and embark on the transformative journey towards a healthier, happier you.

Starting at $250 per month

3

Maintain

Congratulations! Your achievements are just the beginning of an exciting path towards continued growth and well-being. Take time to celebrate, and then consider what is next!  Let us be your partner in maintaining your health, sustaining your progress, and living a life of vitality and well-being. Your health and Fitness Journey is an ongoing process.  Let us help you to maintain consistency, embrace new challenges, and enjoy the lifelong benefits of a healthy and active lifestyle.

Starting at $125 per month

Bonnie, CA

"Lisha inspired me to view fitness and wellness from a different perspective.  When I switched my focus from weight loss to strength gain I made progress I never expected.  You taught me well and I haven't looked back!"

Theresa, WA

"With Lisha's support and guidance, I met a bucket-list challenge of completing a long-distance walk run event.  I also created new eating and recovery habits that have improved every part of my life!"

Steve, TX

"I initially met with Lisha to get a workout routine that I could finally stick to.  What I got was so much more than that!  I am eating better, sleeping better, and enjoying time with my wife and kids, free of the stress and exhaustion that used to weigh me down and keep me on the couch. 

Burnalong Discount Codes

Looking for Parkinson's Fitness and Wellness Content? Check out my On-Demand Playlists on Burnalong.com

Fight Back Parkinson's Wellness Boxing, Strength Agility & Balance and Wellness Series.

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Monthly Subscription Discount Code: LP23m

Annual Subscription Discount Code: LP23a

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Hello

My name is Lisha Peacock

With almost 30 years of experience as a health and fitness specialist, my focus has been on empowering clients to make realistic and sustainable lifestyle changes.  I am deeply passionate about women's health and strive to provide personalized guidance tailored to each client's unique needs. 

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Get in Touch

253-722-9429

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